Hypoglycemia vs Diabetes Symptoms – Learn How To Control Your Diabetes With These Tips

Hypoglycemia vs Diabetes Symptoms

Diabetes Tips

Diabetes is a serious health issue that can ultimately create other complications, including death. Living a happier and healthier life with your diabetes can be achieved by becoming educated about it and to learn how to take care of yourself. This article is filled with helpful diabetes tips.

Hypoglycemia

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If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.

Have a bedtime snack. While you sleep, your blood sugar levels can drop seriously low. To avoid morning hypoglycemia, have a small snack to keep your blood sugar levels high. The perfect snack before bed? A peanut butter sandwich or a banana. Anything with fiber is a great idea for snacks at this time.

Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you’ll be able to bring yourself out of hypoglycemia without going to the hospital.

If you develop an itchy rash, be sure to go to your doctor or the emergency room right away. This could be a sign of Pruritis, a common sign in people who suffer from diabetes. By going to a doctor or emergency room, doctors can give you treatment for your hypoglycemia that could save your life.

It is important that diabetics learn how to take care of themselves to stay in good health. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.

For natural alternative treatment, click here

Hypoglycemia Diet Plan – skipping a meal could result in low blood sugar

Hypoglycemia Diet Plan

Hypoglycemia Meal Plan

Signs and symptoms of hypoglycemia vary from person to person. People with diabetes should get to know their signs and symptoms and describe them to their friends and family so they can help if needed. School staff should be told how to recognize a child’s signs and symptoms of hypoglycemia and how to treat it.

People who experience hypoglycemia several times in a week may need a change in their treatment plan: less medication or a different medication, a new schedule for insulin or medication, a different meal plan, or a new physical activity plan.

Diabetes Meal Plan

They should check the blood glucose level of a blood sample using a meter when people think their blood glucose is too low. If the level is below 70 mg/dL, one of these quick-fix foods should be consumed right away to raise blood glucose:

3 or 4 glucose tablets
1 serving of glucose gel– the amount equal to 15 grams of carbohydrate
1/2 cup, or 4 ounces, of any fruit juice
1/2 cup, or 4 ounces, of a regular– not diet– soft drink
1 cup, or 8 ounces, of milk
5 or 6 pieces of hard candy
1 tablespoon of sugar or honey

Recommended amounts may be less for small children. The child’s doctor can advise about the right amount to give a child.

These steps should be repeated until the blood glucose level is 70 mg/dL or above. If the next meal is an hour or more away, a snack should be eaten once the quick-fix foods have raised the blood glucose level to 70 mg/dL or above.

Diabetes treatment plans are designed to match the dose and timing of medication to a person’s usual schedule of meals and activities. Mismatches could result in hypoglycemia. Taking a dose of insulin– or other medication that increases insulin levels– but then skipping a meal could result in hypoglycemia.

Diabetes Diet

To help prevent hypoglycemia, people with diabetes should always consider the following:

Their meal plan. A registered dietitian can help design a meal plan that fits one’s personal preferences and lifestyle. Following one’s meal plan is important for managing diabetes. People with diabetes should eat regular meals, have enough food at each meal, and try not to skip meals or snacks. Snacks are particularly important for some people before going to sleep or exercising. Some snacks may be more effective than others in preventing hypoglycemia overnight. The dietitian can make recommendations for snacks.

Their use of alcoholic beverages. Drinking alcoholic beverages, especially on an empty stomach, can cause hypoglycemia, even a day or two later. Heavy drinking can be particularly dangerous for people taking insulin or medications that increase insulin production. Alcoholic beverages should always be consumed with a snack or meal at the same time. A health care provider can suggest how to safely include alcohol in a meal plan.

Signs and symptoms of hypoglycemia vary from person to person. The next step is to recheck blood glucose in 15 minutes to make sure it is 70 mg/dL or above. These steps should be repeated until the blood glucose level is 70 mg/dL or above. If the next meal is an hour or more away, a snack should be eaten once the quick-fix foods have raised the blood glucose level to 70 mg/dL or above.

Taking a dose of insulin– or other medication that increases insulin levels– but then skipping a meal could result in hypoglycemia.

For natural alternative treatment, click here

To help prevent hypoglycemia caused by physical activity, health care providers may advise:

  • checking blood glucose before sports, exercise, or other physical activity and having a snack if the level is below 100 milligrams per deciliter (mg/dL).
  • adjusting medication before physical activity.
  • checking blood glucose at regular intervals during extended periods of physical activity and having snacks as needed.
  • checking blood glucose periodically after physical activity.

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